disclaimer: Programs are not meant to treat, heal or diagnose any diseases or conditions. Please consult with your health care professional before starting a new diet or exercise program.

Vegan Danielle llc, all employees, including Danielle Petze are not liable for any conditions or injuries that occur during or after any personal training or nutrition programs.

One-on-One
virtual
Personal Training

One-on-one personal training from the privacy of your own home.

nutrition consulting

One-on-one coaching to meet your nutritional needs. (You don't have to be, or want to  be vegan)

plant-based
nutrition consulting

One-on-one coaching for the plant-based or plant-curious community.

In-Gym
Personal
Training

One-on-one personal training at approved gyms.

In-HOME
PERSONAL
TRAINING

Personal one-on-one sessions in your home (within San Diego County)

No, you don't have to be vegan, or even want to be vegan to work with me!

In fact, most of my clients are not vegan! In addition to nutrition, plant-based nutrition, I have experience with those with gastrointestinal issues such as IBS, SIBO and CSID. I also have many gluten-free clients as well! I'm here to cater your plan to fit your needs!

Mission Statement:

What I do?

As a Personal Trainer and Nutrition Coach, it is my job to get you into the best shape of your life! I focus on plant-forward diets; however, you do not need to be vegan or even want to be vegan to be a part of my program. In fact, 90% of my clients are not vegan! Regardless of what your goals are, I will create a customized plan including nutrition and exercise, catered just to you! This includes, but is not limited to:

• A breakdown of macronutrients (protein, carbohydrates and fat) and how many you should be aiming for.

• A daily caloric goal.

• An exercise program that fits your needs and abilities.

• Unlimited check-ins including texts and calls, when you have questions on the spot.

• Meal recommendations

• Plans and options including virtual workouts, in-home workouts, or in-gym workouts.

I have experience with some gut-related diagnoses, including SIBO, IBS and Celiac, and can cater your diet to your preferences. I also have experience with clients suffering from Type 2 Diabetes, and eating disorders, including bulimia and anorexia. *

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I also have experience working with clients who are recovering from bone and tendon injuries, as well as those looking to come off of the ketogenic diet (in fact, a lot of my clients are in what I call "keto-recovery").

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*Note: My programs are not intended to diagnose, treat or cure any health-related issues. Always consult with your physician before beginning a new diet or exercise program.

How I do it?

I am dedicated to creating plans that will allow you to live your best life, look your best, and feel even better. I have been an athlete most of my life, and participated in sports and activities such as dance, cheer, competitive snowboarding, MMA, bodybuilding and obstacle course racing. I have achieved my certifications though the National Academy of Sports Medicine and strive to live up to their high standards.

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Who do I represent?

My clients largely consist of San Diego-based men and women looking to improve their quality of life, and really, just get into those cute pair of jeans that have been hanging in their closet for longer than they wish. I focus on muscle gain and strength as well as fat-loss. Although these two go hand-in-hand, your personal goals are what’s important to me, so we will work together on leading you towards your goals!

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What do I add to the fitness community?

I feel that my in-depth knowledge about proper nutrition and exercise makes for a great “package deal” to get you on your way to your goals. In 2016, I started a plant-based podcast, which can be found on this site. On the podcast, I had the opportunity to interview doctors, professional athletes (including Olympic Medalist, Dotsie Bausch), celebrities, and fitness competitors where I learned even more about the benefits of proper nutrition.

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On a personal note, I’ve recovered from eating disorders, drug and alcohol addiction, thyroid cancer and sports-related injuries, to name a few. To celebrate my recovery and take on a new challenge, I’ve decided to compete (for the first time) in the Muscle Contest on September 25th of 2021. I have entered into the “Women’s Physique” class, and am extremely excited to finally call my goal a reality!

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Let’s do this TOGETHER!

A well-structured fitness journey begins with understanding your body's unique needs. Personal training goes beyond simply counting reps and sets; it involves creating a customized exercise program that aligns with your current fitness level, past injuries, and long-term goals. Whether you are looking to build muscle, lose fat, or improve sports performance, the right plan makes all the difference. A certified trainer can assess movement patterns, identify imbalances, and design workouts that challenge you safely while keeping progress steady and sustainable over time.

Nutrition coaching is the cornerstone of any successful health transformation. Understanding macronutrients — protein, carbohydrates, and fat — and how they fuel your body is essential for reaching your goals. A personalized approach takes into account your daily caloric needs, activity level, and dietary preferences. Whether you follow a plant-based diet or not, having a clear breakdown of what to eat and when can remove the guesswork and help you build habits that last well beyond any short-term program.

Plant-forward eating has gained significant attention for its potential health benefits, but adopting this lifestyle does not mean you have to be fully vegan to see results. Many people thrive by simply incorporating more whole plant foods into their meals while still enjoying flexibility. A balanced approach can support better digestion, improved energy levels, and healthy weight management without requiring an all-or-nothing commitment. The key is finding what works for your body and your life.

Recovery from eating disorders requires a compassionate and individualized approach to both nutrition and exercise. Rebuilding a healthy relationship with food and movement takes time, patience, and the guidance of a professional who understands the complexities involved. A supportive coaching environment can help shift the focus away from restriction and toward nourishment, strength, and overall well-being. Healing is not linear, but with the right support system, meaningful progress is absolutely possible.

Living with digestive conditions like IBS or SIBO can make nutrition feel overwhelming and confusing. Certain foods that are generally considered healthy may trigger uncomfortable symptoms, making it difficult to know what to eat. Working with a knowledgeable coach can help you navigate these challenges by identifying potential triggers and building a plan that supports gut health while still meeting your fitness and nutritional goals. Small, thoughtful adjustments often lead to significant improvements in how you feel day to day.

Virtual coaching has opened up new possibilities for people who want expert guidance without being tied to a specific gym or location. Through online platforms, clients can receive customized workout programs, nutrition plans, and ongoing support from anywhere. This flexibility is especially valuable for those with busy schedules, travel commitments, or a preference for working out at home. The accountability and expertise remain just as strong as in-person training, often with even greater convenience.

Understanding your basal metabolic rate is a foundational piece of the fitness puzzle. Your BMR represents the number of calories your body needs to perform basic functions at rest, and it serves as a starting point for setting realistic nutrition targets. Combined with an accurate picture of your daily activity level, this information allows for a more precise and effective plan. Knowledge of these numbers empowers you to make informed decisions rather than relying on guesswork or one-size-fits-all recommendations.

Building muscle and losing fat are two of the most common goals people bring to a training program, and achieving either requires a thoughtful combination of proper nutrition and consistent resistance training. Protein intake plays a particularly important role in muscle repair and growth, regardless of whether those proteins come from animal or plant sources. A well-designed program balances calorie targets with macronutrient distribution to support body composition changes in a healthy, sustainable way.

The world of plant-based eating comes with its own terminology and pantry essentials that can feel unfamiliar at first. Staples like nutritional yeast, legumes, whole grains, and a variety of fruits and vegetables form the backbone of satisfying, nutrient-dense meals. Learning a few simple swaps and stocking your kitchen with the right tools can make the transition smoother and more enjoyable. With a bit of guidance, anyone can discover how delicious and varied plant-forward cooking can be.

Community plays a vital role in staying motivated and accountable on any health journey. Connecting with others who share similar goals, whether locally or online, creates a sense of belonging that makes the process more enjoyable. A supportive coaching relationship combined with a welcoming community can help you navigate setbacks, celebrate victories, and stay committed for the long haul. The path to better health is rarely meant to be walked alone, and having people in your corner makes all the difference.

How Many Calories Should I Eat?

I get this question probably more than anything (aside from "where do you get your protein?"). The simple answer: it depends. The longer answer: the calories you "should be" consuming, whether your goal is muscle gain, fat loss or a combination of the two is dependent on a few factors that make up your BMR (Basal Metabolic Rate) which depends on your age, sex, muscle mass, weight, etc. To get a true idea of what your BMR is, you need expensive equipment to calibrate all of these factors. However, this BMR calculator is pretty accurate (within a few hundred calories) if you want an idea of where you should be at. For a more accurate BMR, schedule an in-personal training session with me, which includes InBody testing.

Discounts