234: Fiber Fueled

with Dr. Will Bulsiewicz, MD, MSCI

Dr. Will Bulsiewicz has been obsessed with healing people (and their guts) with a fiber-fueled diet. He went to med school at Georgetown School of Medicine, trained in medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals, then got his Masters of Science in Clinical Investigation. He also holds a nutrition certificate from Cornell University and is board-certified in Internal Medicine and gastroenterology.

Despite all of Dr. B's accomplishments, his personal story experience was what taught him even more. Throughout his journey, he has lost 45 pounds, started feeling better than he ever had, and started applying what he learned from his own body, to those of his patients.

In this episode, Dr. Will Bulsiewicz shares his personal health journey and gives us a sneak peak of what to expect from his newly published book, Fiber Fueled, which not so surprisingly ended up on the New York Best Seller's list shortly after its release! Considering that a WHOPPING 97% of Americans are not getting the minimum daily recommended amount of fiber in their diets, chances are, this book's for you!

Dr. Will Bulsiewicz:
Website: https://theplantfedgut.com/
Instagram: https://www.instagram.com/theguthealthmd/
FaceBook: https://www.facebook.com/theguthealthmd/

To Purchase the Book:
Amazon: https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome-ebook/dp/B07ZY7J2XW
Barnes & Noble: https://www.barnesandnoble.com/w/fiber-fueled-will-bulsiewicz-md/1134672471

Sign up for Dr. B's email list at: https://theplantfedgut.com/
Reference Guide to Fiber Fueled: https://theplantfedgut.com/research/

More About Dr. B (from his website):

"Hey! I’m Dr. Will Bulsiewicz, MD MSCI (pronounced Bull-suh-wits)—but you can just call me Dr. B.

Around here, I help thousands of people just like you create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.

My approach combines my 14 years as an MD with the latest cutting-edge medical research to help you face your health goals and challenges head-on and achieve incredible results—without leaning exclusively on pills or powders.

Why? Because by helping you shift your lifestyle and make better, evidence-based choices, I can help you more in a month than I could in a lifetime of scribbling prescriptions on a pad.

Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place.

With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because yep, your gut health impacts your mental agility and happiness levels too.)

That means easier weight loss. Easing and even reversing symptoms of IBS, leaky gut, and other digestive issues. Stopping problems before they start. And seeing food, and life, in a whole new light."

 

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